Individual therapy

People come to therapy for many different reasons, sometimes with a clear goal, other times with a sense that something just doesn’t feel right. You don’t need to be in crisis to benefit from therapy. Whether you're facing a specific challenge or simply feeling stuck, talking things through in a safe, non-judgmental space can help you reconnect with yourself and make sense of what’s going on.

Here are some of the areas therapy can support you with:

Emotional Wellbeing

Feeling overwhelmed, anxious, or low.

Difficulty regulating emotions.

A sense of emptiness or numbness.

Feeling disconnected from yourself or others.

Life Transitions & Change

Relationship changes or breakups.

Loss, bereavement, or grief.

Identity exploration.

Major life decisions.

Navigating personal growth or spiritual questions.

Feeling Stuck or Lost

Lack of motivation or direction.

Questioning purpose or meaning.

Feeling like “something is missing”.

Not knowing how to move forward.